diff --git a/application/templates/navbar.html b/application/templates/navbar.html
index 58625d2..c8c7848 100644
--- a/application/templates/navbar.html
+++ b/application/templates/navbar.html
@@ -17,15 +17,12 @@
                     </li>
                 </ul>
                 <ul class="navbar-nav">
-                    {% if current_user.is_authenticated %}
                     <li class="nav-item">
                         <a class="nav-link" href="{{ url_for('auth.logout') }}">Logout</a>
                     </li>
-                    {% else %}
                     <li class="nav-item">
-                        <a class="nav-link" href="{{ url_for('auth.login') }}">Login</a>
+                        <a class="nav-link" href="{{ url_for('auth.logout') }}">Set</a>
                     </li>
-                    {% endif %}
                     <li class="nav-item">
                         <button id="toggleTheme" class="btn btn-outline-light">Toggle Theme</button>
                     </li>
diff --git a/application/templates/new_navbar.html b/application/templates/new_navbar.html
index 7733e8a..153e180 100644
--- a/application/templates/new_navbar.html
+++ b/application/templates/new_navbar.html
@@ -24,6 +24,7 @@
                     </a>
                     <ul class="dropdown-menu dropdown-menu-end" aria-labelledby="accountDropdown">
                         <li><a class="dropdown-item" href='{{ url_for("auth.change_pass") }}'>Change Password</a></li>
+                        <li><a class="dropdown-item" href='{{ url_for("user.set_macros") }}'>Set macros</a></li>
                         <li><a class="dropdown-item" href="#">Profile</a></li>
                         <li>
                             <hr class="dropdown-divider">
diff --git a/application/user/routes.py b/application/user/routes.py
index c50f7d2..bd2aae8 100644
--- a/application/user/routes.py
+++ b/application/user/routes.py
@@ -9,7 +9,7 @@ from flask import (
 )
 from flask_login import current_user
 from application import db
-from forms import FoodItemForm
+from forms import FoodItemForm, MacroForm
 from models import FoodItem, FoodLog
 from datetime import datetime
 from application.utils import login_required, macro_arr_to_json
@@ -117,3 +117,20 @@ def remove_log(id: int):
     db.session.delete(log)
     db.session.commit()
     return redirect(url_for("user.daily_log"))
+
+
+@user_bp.route("/set_macros", methods=["GET", "POST"])
+def set_macros():
+    form = MacroForm()
+
+    if form.validate_on_submit():
+        current_user.set_macros(
+            form.protein.data,
+            form.carbohydrates.data,
+            form.fat.data,
+            form.calories.data,
+        )
+        db.session.commit()
+        return redirect(url_for("user.daily_log"))
+
+    return render_template("settings.html", form=form)
diff --git a/application/user/templates/settings.html b/application/user/templates/settings.html
new file mode 100644
index 0000000..ccd8668
--- /dev/null
+++ b/application/user/templates/settings.html
@@ -0,0 +1,30 @@
+{% extends "base.html"%}
+
+{% block title %} Daily Macro Settings {% endblock %}
+
+{% block content %}
+<div class="container py-5">
+    <h2 class="mb-4 text-center">Set Your Daily Macro Targets</h2>
+    <form action="{{ url_for('user.set_macros') }}" method="POST" class="card p-4 shadow-sm bg-body-secondary">
+        {{ form.hidden_tag() }}
+        <div class="mb-3">
+            <label for="protein" class="form-label">Protein (g)</label>
+            {{form.protein(class="form-control")}}
+        </div>
+        <div class="mb-3">
+            <label for="carbs" class="form-label">Carbohydrates (g)</label>
+            {{form.carbohydrates(class="form-control")}}
+        </div>
+        <div class="mb-3">
+            <label for="fat" class="form-label">Fat (g)</label>
+            {{form.fat(class="form-control")}}
+        </div>
+        <div class="mb-3">
+            <label for="calories" class="form-label">Calories (kcal)</label>
+            {{form.calories(class="form-control")}}
+        </div>
+        {{form.submit(class="btn btn-primary")}}
+    </form>
+
+</div>
+{% endblock %}
\ No newline at end of file
diff --git a/application/utils.py b/application/utils.py
index c50ea0b..a6e9522 100644
--- a/application/utils.py
+++ b/application/utils.py
@@ -41,9 +41,11 @@ def macro_arr_to_json(data: list[float]):
         {
             "name": "Calories",
             "current": cal,
-            "target": 2000,
-            "bar_width": 100 - abs(cal / 20 - 100),
-            "bar_width_overflow": max(0, cal / 20 - 100),
+            "target": current_user.calories,
+            "bar_width": 100 - abs(cal * 100 / current_user.calories - 100),
+            "bar_width_overflow": max(
+                0, cal * 100 / current_user.calories - 100
+            ),
             "unit": " kcal",
             "color": "bg-calories",
             "overflow_color": "bg-calories-dark",
@@ -51,9 +53,11 @@ def macro_arr_to_json(data: list[float]):
         {
             "name": "Protein",
             "current": pro,
-            "target": 150,
-            "bar_width": 100 - abs(pro / 1.5 - 100),
-            "bar_width_overflow": max(0, pro / 1.5 - 100),
+            "target": current_user.protein,
+            "bar_width": 100 - abs(pro * 100 / current_user.protein - 100),
+            "bar_width_overflow": max(
+                0, pro * 100 / current_user.protein - 100
+            ),
             "unit": "g",
             "color": "bg-protein",
             "overflow_color": "bg-protein-dark",
@@ -61,9 +65,12 @@ def macro_arr_to_json(data: list[float]):
         {
             "name": "Carbs",
             "current": car,
-            "target": 250,
-            "bar_width": 100 - abs(car / 2.5 - 100),
-            "bar_width_overflow": max(0, car / 2.5 - 100),
+            "target": current_user.carbohydrates,
+            "bar_width": 100
+            - abs(car * 100 / current_user.carbohydrates - 100),
+            "bar_width_overflow": max(
+                0, car * 100 / current_user.carbohydrates - 100
+            ),
             "unit": "g",
             "color": "bg-carbs",
             "overflow_color": "bg-carbs-dark",
@@ -71,9 +78,9 @@ def macro_arr_to_json(data: list[float]):
         {
             "name": "Fat",
             "current": fat,
-            "target": 70,
-            "bar_width": 100 - abs(fat / 0.7 - 100),
-            "bar_width_overflow": max(0, fat / 0.7 - 100),
+            "target": current_user.fat,
+            "bar_width": 100 - abs(fat * 100 / current_user.fat - 100),
+            "bar_width_overflow": max(0, fat * 100 / current_user.fat - 100),
             "unit": "g",
             "color": "bg-fat",
             "overflow_color": "bg-fat-dark",
diff --git a/forms.py b/forms.py
index ea3ab1d..83c45d4 100644
--- a/forms.py
+++ b/forms.py
@@ -68,6 +68,30 @@ class FoodItemForm(FlaskForm):
     submit = SubmitField("Add Item")
 
 
+class MacroForm(FlaskForm):
+    protein = FloatField(
+        "Protein (g)",
+        validators=[InputRequired()],
+        render_kw={"inputmode": "decimal"},
+    )
+    carbohydrates = FloatField(
+        "Carbohydrates (g)",
+        validators=[InputRequired()],
+        render_kw={"inputmode": "decimal"},
+    )
+    fat = FloatField(
+        "Fat (g)",
+        validators=[InputRequired()],
+        render_kw={"inputmode": "decimal"},
+    )
+    calories = FloatField(
+        "Calories (kcal)",
+        validators=[InputRequired()],
+        render_kw={"inputmode": "decimal"},
+    )
+    submit = SubmitField("Update macros")
+
+
 class FoodLogForm(FlaskForm):
     amount = FloatField("amount of food (g/ml)", validators=[DataRequired()])
     submit = SubmitField("Log Item")
diff --git a/migrations/versions/21ec41b645e9_.py b/migrations/versions/21ec41b645e9_.py
new file mode 100644
index 0000000..e4251bf
--- /dev/null
+++ b/migrations/versions/21ec41b645e9_.py
@@ -0,0 +1,56 @@
+"""empty message
+
+Revision ID: 21ec41b645e9
+Revises: 65eaeafb0904
+Create Date: 2025-10-10 19:26:21.718736
+
+"""
+
+from alembic import op
+import sqlalchemy as sa
+
+
+# revision identifiers, used by Alembic.
+revision = "21ec41b645e9"
+down_revision = "65eaeafb0904"
+branch_labels = None
+depends_on = None
+
+
+def upgrade():
+    # ### commands auto generated by Alembic - please adjust! ###
+    with op.batch_alter_table("user", schema=None) as batch_op:
+        batch_op.add_column(
+            sa.Column(
+                "protein", sa.Float(), nullable=False, server_default="100"
+            )
+        )
+        batch_op.add_column(
+            sa.Column(
+                "carbohydrates",
+                sa.Float(),
+                nullable=False,
+                server_default="250",
+            )
+        )
+        batch_op.add_column(
+            sa.Column("fat", sa.Float(), nullable=False, server_default="60")
+        )
+        batch_op.add_column(
+            sa.Column(
+                "calories", sa.Float(), nullable=False, server_default="2000"
+            )
+        )
+
+    # ### end Alembic commands ###
+
+
+def downgrade():
+    # ### commands auto generated by Alembic - please adjust! ###
+    with op.batch_alter_table("user", schema=None) as batch_op:
+        batch_op.drop_column("calories")
+        batch_op.drop_column("fat")
+        batch_op.drop_column("carbohydrates")
+        batch_op.drop_column("protein")
+
+    # ### end Alembic commands ###
diff --git a/models.py b/models.py
index 7eabf87..c9e13bf 100644
--- a/models.py
+++ b/models.py
@@ -16,6 +16,11 @@ class User(UserMixin, db.Model):
     is_admin = db.Column(db.Boolean, nullable=False, default=False)
     must_change_password = db.Column(db.Boolean, nullable=False, default=False)
 
+    protein = db.Column(db.Float, nullable=False)
+    carbohydrates = db.Column(db.Float, nullable=False)
+    fat = db.Column(db.Float, nullable=False)
+    calories = db.Column(db.Float, nullable=False)
+
     food_items = db.relationship("FoodItem", lazy="dynamic", backref="user")
     food_logs = db.relationship("FoodLog", lazy="dynamic", backref="user")
 
@@ -32,6 +37,15 @@ class User(UserMixin, db.Model):
         self.is_admin = is_admin
         self.must_change_password = must_change_password
 
+    def set_macros(
+        self, protein: float, carbs: float, fat: float, calories: float
+    ):
+        self.protein = protein
+        self.carbohydrates = carbs
+        self.fat = fat
+        self.calories = calories
+        return
+
     def check_password(self, password: str) -> bool:
         return check_password_hash(pwhash=self.password, password=password)